Health Improvement Project (HIP)
Nine day course (run over three long weekends) which gives you the most bang for your buck and be the best investment you have ever made.
Three day course (run over one long weekend) which will give you a shortened compact version of the HIP course and give you a taste for the full course.
One day course covering all the lifestyle basics
One day course for those wanting to take control of their diabetes
Busting Blood Pressure
One day course for those with hypertension
One day course with cooking and exercise demo
Our courses can be designed to fit your needs and available time.