One Day Courses
We really care and we've got time to help. This is part of Hilary's day job: she runs a clinic in a Borders GP practice where she can spend the extra time patients may need, explaining how lifestyle changes such as weight loss and exercise can control and manage blood pressure and diabetes. The difference with the courses we're offering is we run them at home and you have the opportunity to ask questions in a supportive, relaxing environment with no time constraints. Have you ever left the GP, understanding you need to make changes but at a loss as to how to start? We show and demonstrate how to make these changes and explore ways that fit to your home life and resources, so are sustainable.
Is your desire to lose weight? We can help you with that. We'll explain the importance of starting your day with a healthy hearty breakfast and why starving your body undermines your ability to lose weight long term. If you want help specifically with diabetes, we have a course for you. Is your desire to lower your blood pressure? We can help you. Or is your aim to improve your overall health? Ditto. We won't tell you what to do, we will give you the facts. The choice is yours and we will support you with whatever life changes you want to make.
If your time is limited try out Fresh Start sampler course to show you the importance of lifestyle changes and get you on your way.
We also offer Disarming Diabetes and Busting Blood Pressure to build on the knowledge you have of your disease and empower you to manage it better.
EatExercise2Health is all about, well, eating and exercising! We will show you how to prepare healthy meals and find ways for you to exercise.
Is your desire to lose weight? We can help you with that. We'll explain the importance of starting your day with a healthy hearty breakfast and why starving your body undermines your ability to lose weight long term. If you want help specifically with diabetes, we have a course for you. Is your desire to lower your blood pressure? We can help you. Or is your aim to improve your overall health? Ditto. We won't tell you what to do, we will give you the facts. The choice is yours and we will support you with whatever life changes you want to make.
If your time is limited try out Fresh Start sampler course to show you the importance of lifestyle changes and get you on your way.
We also offer Disarming Diabetes and Busting Blood Pressure to build on the knowledge you have of your disease and empower you to manage it better.
EatExercise2Health is all about, well, eating and exercising! We will show you how to prepare healthy meals and find ways for you to exercise.
